TACTICAL TRAINING ~ EMERGENCY PLANNING ~ SECURITY CONSULTING ~ PERSONAL PROTECTION ~ FITNESS INITIATIVE

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AS AN EXTENSION / EXPANSION OF OUR RENOWNED FIGHTING AND SURVIVAL TACTICS™ PROGRAM, WE DEVELOPED THE HIGH-INTENSITY FITNESS INITIATIVE TRAINING™ TO FACILITATE CARDIORESPIRATORY - BIOMECHANICAL FORTITUDE IN THE TRADITION OF
THE SPHERE OF SURVIVAL™ (S.O.S.)

                      

THE EXERCISES AND ROUTINES COMBINE ELEMENTS AND TECHNIQUES THAT FACILITATE POWER, STRENGTH, ENDURANCE AND MOTOR SKILL DEVELOPMENT TOWARD COMBATIVE ACUITY.

       

The HI-FIT™ program is versatile and can be initially conducted in one-day, three-day or five-day camp formats;

or as a perpetual program like the initial HI-FIT™ program was conducted; in 3 phases consisting of Strength, 

Endurance, and Power training to maximize athletic performance.  Each phase was 3 weeks long and incorporated

both muscle isolation, muscle combination and plyometric exercises along with conditioning drills that facilitate

Fighting Fitness.

No matter what program you choose, each of them features exercises and techniques unique to our program that 

were designed to develop and enhance overall athletisisim including foot-speed, agility and practical ability.


WE HAVE ADOPTED A WAY TO CONDUCT AND DOCUMENT A GROUP HI-FIT™ PROGRAM THROUGH
 




THE PRESIDENT'S CHALLENGE PROGRAM
The Presidential Champions program challenges you to see just how high you can raise your activity level. The guidelines are simple. You can choose from a variety of activities. You'll have a personal activity log online to help track your progress along the way. There's even a special option for performance athletes and others who train at more advanced levels.

Your goal is to see how many points you can earn by being active. You'll earn points for every activity you log. Points are based on the amount of energy each activity burns. So the more active you are, the more points you'll get.

The first goal to aim for is a Bronze award. Then you can keep going for a Silver or Gold.  To join our online HI-FIT™ group, just go to the website (follow the link above), click on sign in, register and then go to groups and choose your own ID name or number and then type 67222 for the group ID.  You can also subscribe to our "e-letter" on our home page to get updates on your progress and other member's progress along with announcements and updates for upcoming events.

HERE'S THE GUYS THAT STARTED THE HI-FIT™ CONCEPT!

THANKS FOR THE DEDICATION AND HARD WORK GUYS!

WOULD YOU LIKE TO BE ABLE TO OFFER HI-FIT™ AT YOUR FACILITY OR TO YOUR GROUP,AGENCY OR UNIT?

WE NOW OFFER A HI-FIT™ TRAINER CERTIFICATION! 

IF YOU ARE INTERESTED IN PARTICIPATING IN OR 

HOSTING A HI-FIT™ EVENT OR TRAINER CERTIFICATION, CONTACT US FOR REQUIREMENTS.


"NANCY" WITH JOSH & JARROD AT THE SOUTHEAST FOOTBALL COMBINE

AT RAYMOND JAMES STADIUM  HOME OF THE TAMPA BAY BUCANEERS